Start with what matters now.
Today gives you a focused place for today’s tasks. Low-Energy Mode brings low-energy tasks into view when your capacity is limited.
Four themes. One purchase. See the Notion screenshots below for a closer look.
Explore the four themes ↓NOTION TEMPLATES · FOR ADULTS
Independent
Life OS
A calm, flexible life-management system for neurodivergent adults.
US$14.99 All four themes included
Give your tasks, routines and thoughts a place to land. Plan around your capacity and energy, with space for the days when you need to do a little less.
- Today and Low-Energy Mode for choosing your pace
- Plan & add tasks, Routines, Brain Dump and Schedule
- All Tasks and Start Here to help you find your way
- Sage & Cream, Coastal Blue, Warm Blush and Deep Forest
Four themes · US$14.99
Buy now — US$14.99Taxes, where applicable, are calculated at checkout. Continue to our Payhip checkout. After purchase, download your Start Here PDF with access to all four themes. A download link is also emailed to you.
Digital Notion template. A Notion account is required. No physical product is supplied.
YOUR SPACE. YOUR PACE.
Make room for the day you’re having.
Neurodivergent-friendly planning for adults, including Autism, ADHD and AuDHD, with practical support for everyday executive-function needs.
Capture it. Return when ready.
Use Brain Dump to collect thoughts, Plan & add tasks to organise your next steps, and All Tasks when you want the broader picture.
Build a plan that fits you.
Keep everyday patterns in Routines and plans in Schedule. Begin with Start Here, then use the parts that fit your life and energy.
ONE PURCHASE · FOUR THEMES
Choose the space that feels like you.
All four themes are included for US$14.99. Choose a favourite, or duplicate more than one into your Notion workspace.
Screenshots of the actual Notion dashboards. Select a preview to view it at full size.
BEFORE YOU CHOOSE
A little clarity, from the start.
What does one purchase include?
Independent Life OS in four themes: Sage & Cream, Coastal Blue, Warm Blush and Deep Forest. Each theme includes Today, Low-Energy Mode, Plan & add tasks, Routines, Brain Dump, Schedule, All Tasks and Start Here, with capacity/energy-based planning.
Who is it designed for?
Neurodivergent adults, including autistic adults and adults with ADHD or AuDHD, who want a flexible place to manage everyday tasks and routines. Choose the sections that are useful to you and adjust your planning to your capacity.
Do I need Notion?
Yes. You need a Notion account to duplicate the template into your own workspace. Independent Life OS is a template used inside Notion.
How do I get started?
The Start Here PDF contains access links and setup steps. Sign in to Notion in your browser, open the theme-selection page, choose a theme and select Duplicate. Open Start Here inside your copy for the introduction.
Do I have to buy each theme separately?
No. The US$14.99 purchase includes all four themes. You can choose the look you prefer without buying another version.
Is this a physical planner?
No. This is a digital Notion template. No printed planner or physical product is supplied.
Questions before choosing?
Email the studio if you need more detail about the template.
INDEPENDENT LIFE OS
Your space. Your pace.
Four themes for your everyday life · US$14.99